Relaxation and Receptivity

Relaxation and Clarity

Receptive to Harmless Joy

Relaxing the Body to Relax the Mind


Letting Be

Letting Go Into

Meditating with Generosity


Mindful of Absence

5 Liberating Absence and Relinquishment

4 Allowing Release

3 Letting Go as Generosity

2 Wise Letting Go

1 Mindful Letting Go and Letting Be

5 Concluding Instruction

4 Physically Calming the Mind

3 Embodied Joy

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