Mindful of Absence

5 Liberating Absence and Relinquishment

4 Allowing Release

3 Letting Go as Generosity

2 Wise Letting Go

1 Mindful Letting Go and Letting Be

5 Concluding Instruction

4 Physically Calming the Mind

3 Embodied Joy

2 Calmness Surfaces Goodness

1 The Conscious Body

7 Exuberant Joy

6 Letting Go

5 Intimacy with Breathing

4 Breathing as a Mirror

3 Freedom with Breathing

2 Continuity

1 Introduction to Breathing

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