Andy Puddicombe & TED All it takes is 10 mindful minutes 3.7M59.0KHOLOS TED TALKSTalks More from Andy Puddicombe & TED 199 Mindfulness Made Simple Andy Puddicombe 1.4K The heart of mindfulness Charity Bryant & TED 1.6K Bite-Sized Mindfulness KIRA WILLEY & TED 1.1K Using Mindfulness to Deal with Everyday Pressures Regina Chow Trammel & TED 968 Self-Transformation Through Mindfulness Dr. David Vago & TED 968 Change Your Breath, Change Your Life Lucas Rockwood & TED Similar 857 From Panic Attacks to Meditation Mingyur Rinpoche 1.0K A Guided Meditation on Altruistic Love and Compassion Matthieu Ricard 178 Introduction to Chan Meditation Master Yonghua 2.8K Why Meditation is the New Caffeine Emily Fletcher 199 Mindfulness Made Simple Andy Puddicombe 4.1K The Science of Mindfulness Dr. Ron Siegel • • •More ” To conquer oneself is a greater task than conquering others.“ Buddha
