Mindfulness Mindfulness of Emotions 145 1 Mindfulness of Emotions Gil Fronsdal & IMC 156 2 Emotions in the Body Gil Fronsdal & IMC 89 3 Emotions and Feelings Gil Fronsdal & IMC 43 4 Quality of the Inner Life. Gil Fronsdal & IMC 153 5 Closing Down or Opening Up Gil Fronsdal & IMC Mindfulness of Emotions 145 1 Mindfulness of Emotions Gil Fronsdal & IMC 156 2 Emotions in the Body Gil Fronsdal & IMC 89 3 Emotions and Feelings Gil Fronsdal & IMC 43 4 Quality of the Inner Life. Gil Fronsdal & IMC 153 5 Closing Down or Opening Up Gil Fronsdal & IMC Mindfulness of Thinking 132 1 Recognizing thinking Gil Fronsdal & IMC 78 2 The process of thinking Gil Fronsdal & IMC 52 3 Types of thinking Gil Fronsdal & IMC 34 4 Beyond thinking Gil Fronsdal & IMC 21 5 The joy of not clinging to thoughts Gil Fronsdal & IMC Mindfulness of Thinking 132 1 Recognizing thinking Gil Fronsdal & IMC 78 2 The process of thinking Gil Fronsdal & IMC 52 3 Types of thinking Gil Fronsdal & IMC 34 4 Beyond thinking Gil Fronsdal & IMC 21 5 The joy of not clinging to thoughts Gil Fronsdal & IMC Mindfulness of Breathing 79 1 Introduction to Breathing Gil Fronsdal & IMC 12 2 Continuity Gil Fronsdal & IMC 46 3 Freedom with Breathing Gil Fronsdal & IMC 32 4 Breathing as a Mirror Gil Fronsdal & IMC 45 5 Intimacy with Breathing Gil Fronsdal & IMC 89 6 Letting Go Gil Fronsdal & IMC 21 7 Exuberant Joy Gil Fronsdal & IMC Mindfulness of Breathing 79 1 Introduction to Breathing Gil Fronsdal & IMC 12 2 Continuity Gil Fronsdal & IMC 46 3 Freedom with Breathing Gil Fronsdal & IMC 32 4 Breathing as a Mirror Gil Fronsdal & IMC 45 5 Intimacy with Breathing Gil Fronsdal & IMC 89 6 Letting Go Gil Fronsdal & IMC 21 7 Exuberant Joy Gil Fronsdal & IMC Mindfulness of the Body 77 1 The Conscious Body Gil Fronsdal & IMC 47 2 Calmness Surfaces Goodness Gil Fronsdal & IMC 36 3 Embodied Joy Gil Fronsdal & IMC 76 4 Physically Calming the Mind Gil Fronsdal & IMC 12 5 Concluding Instruction Gil Fronsdal & IMC Mindfulness of the Body 77 1 The Conscious Body Gil Fronsdal & IMC 47 2 Calmness Surfaces Goodness Gil Fronsdal & IMC 36 3 Embodied Joy Gil Fronsdal & IMC 76 4 Physically Calming the Mind Gil Fronsdal & IMC 12 5 Concluding Instruction Gil Fronsdal & IMC Mindful Letting Go 11 1 Mindful Letting Go and Letting Be Gil Fronsdal & IMC 90 2 Wise Letting Go Gil Fronsdal & IMC 67 3 Letting Go as Generosity Gil Fronsdal & IMC 67 4 Allowing Release Gil Fronsdal & IMC 37 5 Liberating Absence and Relinquishment Gil Fronsdal & IMC Mindful Letting Go 11 1 Mindful Letting Go and Letting Be Gil Fronsdal & IMC 90 2 Wise Letting Go Gil Fronsdal & IMC 67 3 Letting Go as Generosity Gil Fronsdal & IMC 67 4 Allowing Release Gil Fronsdal & IMC 37 5 Liberating Absence and Relinquishment Gil Fronsdal & IMC
