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The heart of mindfulness

Charity Bryant & TED
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Bite-Sized Mindfulness

KIRA WILLEY & TED
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All it takes is 10 mindful minutes

Andy Puddicombe & TED
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Using Mindfulness to Deal with Everyday Pressures

Regina Chow Trammel & TED
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Self-Transformation Through Mindfulness

Dr. David Vago & TED
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Change Your Breath, Change Your Life

Lucas Rockwood & TED
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How mindfulness changes the emotional life of our brains

Richard J. Davidson & TED
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